Yeah I've been super consistent with my cardio and my weight has consistently gone down. Just a pound or less even a week but still down. Before I got married I lost a bunch of weight by working out in the gym 2 hours a day and eating soup or salad for most of my meal. And that was like 1 cup of soup and one small side salad. But I have to say this way feels much more real. It's nothing drastic. I don't feel deprived or like I'm doing an insane amount of exercise. Just solid on my strength training and getting in 4 days of cardio usually 40 to 60 minutes and eating right. And seriously 1600 calories for someone who is trying to lose weight is actually a lot. I'm super happy with the track I'm on. 10 more pounds to go!
Weight:
12/2/2010 146.8
12/8/2010 145.8
I'm 5'5 but have a small frame
(I think I'm going for 135 and we'll see from there)
Nutrition Breakdown:
(1607 daily ave. not counting the days I forgot to log and those were pretty average days)
Exercise:
H Strength and Conditioning Class
F Bike 50 min 9 mi
S Off Day
S Bike 30 min 5 mi
M Bike 55min 10 mi
T Strength and Conditioning Class
W Bike 35 min 6mi Walk 30 min 1.6 mi
