148.0 again. I was within my 1600 cal a day eating limit and I did an extra day of cardio than my "full" amount. It's annoying and frustrating. I may ask Cody (my trainer) if we can test my fat soon because I'm bummed. My workouts have felt more intense but unless you're on steroids it's really hard for women to gain that much muscle weight in that amount of time. The only thing I can think is that I may be missing something in my food log. If my food log is right the math says I should at least down a pound. Maybe something's weird with my hormones (but for 3 weeks?!). And of course my knees and ankles started bugging me.
Boo. The weight number is annoying but I know that I've been eating better (at least for the last half of last week so maybe the first bit was a lot higher than I thought) and that I've been doing good with my exercising so I just need to keep it up right? I just want a weight result soon. I guess I'll try to log the second I eat instead of a couple times during the day. I've got to be off on the counting that's the only real explanation. I'll be like one of those people stuck to their iphones but it will be my calorie counter.
oh just had a thought maybe my stress level is making my body hold onto stuff...I have been kinda of maxed out trying to get everything done before the vacay. Okay I'm going to try really hard not to worry about the weight. (sorry I know this is kinda a long post for a silly little weigh in post)
Weight:
1/20/2011 148.0
1/27/2011 148.0
I'm 5'5 but have a small frame
(I think I'm going for 135 and we'll see from there)
Nutrition Breakdown:
ave. cal: 1587 based on 6 day average.Thursday I didn't log but I'm sure it wasn't a heavy eating day just really average.
Exercise:
H strength
F Bike 60 min 10 mi
S Yoga 60 min class Bike 61 min 10.3 mi
S Bike 52 min 7.7 (my knee started hurting so I went light for half of this)
M Swim 60 min 1100 yd
T Strength and Conditioning Class
W Bike 32 min 5.3 mi (ankle started hurting)
Linking up at
