Well I went up this week but it was kind of expected. I didn't eat the best and even though I'm feeling better, my work out intensities haven't gotten all the way back up so I'm sure I didn't burn as much. This week I just felt way hungrier than normal and so I had at least one or two more snacks than normal a day. So this is no surprise and I know how to deal with it.
Weight:
3/3/2011 143.6
3/10/2011 145
I'm 5'5 but have a small frame
(I think I'm going for 135 and we'll see from there)
Nutrition Breakdown:
Exercise:
H: Bike 60 min 9 mi
F: Strength Training
S: Bike 45 min 7 mi
S: Day off
M: nothing
T: Strength Training
W: Bike 40 min 7 mi Walk 10 min .6 miles
Linking up at
