(amazing pie from Left Fork Grill ...I've been craving it)
| Day | Main Meal | Goals (Veggies, Whole Grain, Fish) |
| Sunday | Cow Cook Nui (rice and bacon and eggs oh and butter) | Grains and nuts: granola bars, ww pasta Veggies: carrots, lettuce Fish: Shrimp and fish |
| Monday | Fancy Ramen | |
| Tuesday | Seafood Mac and Cheese | |
| Wednesday | Eat out | |
| Thursday | Creamy Enchiladas | |
| Friday | Big Salad | |
| Saturday | White Chili |

