(some of the spread at Girls Night)
| Day | Main Meal | Goals (Veggies, Whole Grain, Fish) |
| Sunday | Fancy Ramen | Grains and nuts: granola bars, ww pasta Veggies: carrots, lettuce Fish: Shrimp and fish |
| Monday | Taco Salad | |
| Tuesday | Seafood Jambalaya | |
| Wednesday | Eat out | |
| Thursday | Campanelli | |
| Friday | Homemade Pizza | |
| Saturday | 2nd of July BBQ |
