(Fourth of July Spread and once again FIL asked why I was taking pictures of the food)
| Day | Main Meal | Goals (Veggies, Whole Grain, Fish) |
| Sunday | Brats and Tortillas | Grains and nuts: granola bars, ww pasta Veggies: carrots, lettuce Fish: Shrimp and fish |
| Monday | Fourth of July BBQ's | |
| Tuesday | Campanelli | |
| Wednesday | Eat out | |
| Thursday | Meatball Sandwiches | |
| Friday | Creamy Enchiladas | |
| Saturday | Cow Cook Nui (rice and bacon and eggs oh and butter) |
